LaJune Singleton, an expert in lifestyle coaching and nutritional advisor, has revealed the relationship between colors and how they affect a person’s mood, emotions, behavior, and general well-being. Colors can determine your mood and emotions based on brightness, hue, shade, or tone. Happy and warm colors are yellow, orange, green, and red. Blue has an uplifting effect on a person’s mood. The brightness of colors can create energy, happiness, well-being, and optimism.
Here is LaJune Singleton’s advice on how colors can affect your mood and emotions.
Blue: Calming, serenity, relaxation, and spirituality.
Green: Balance, calming, and relaxing
Orange: Energy, happiness, vitality, and enthusiasm.
Purple: Relaxation, spirituality, and peace
Red: Passion and energy
Yellow: Energic, happy, and spontaneous
Scents that Can Create a Sense of Well-Being
Not only do colors affect your mood, but so do scents. Learn more about the scents that create a sense of well-being below:
Citrus: Enhances mood, has mental and physical benefits, and helps with stress, nausea, respiratory, and vomiting as well.
Lavender: Lowers emotional stress, anxiety, tension, depression, and headaches. Also, improves an individual’s mood.
Lemongrass: Promotes healthy digestion, alleviates nausea, lessens anxiety, and energizes.
Peppermint: Enhances mental clarity, aids with stomachaches, clears fungal and viral infections when inhaled, coughs and colds, and reduces stress and body pain.
Rosemary: Reduces cortisol levels to ease anxiety and stress. It can also lessen pain, inflammation, spasms, anxiety, and increase memory.
About LaJune Singleton
Singleton is a board-certified health coach, nutritional lifestyle coach, advanced personal trainer, mindset strategist, podcaster, and author. With more than 10 years of experience, she has continued to help busy career women in areas of obesity, chronic illnesses, physical health, injury recovery, trauma, and behavioral change to live a more successful and healthy life. Singleton’s passion for educating, advocating, and helping individuals transcends beyond her own experience and breakthrough formula applied by the most successful of entrepreneurs.